Countdown to Zion 100
ZionApril 4, 2014The big day is here.-
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Gooseberry Mesa Zion 100 run
Gooseberry Mesa Zion 100 run Here is a link to a video I took on the Zion 100 mile run.
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Zion Run
Zion Run Here is a link to my Zion run. The extended battery on my iPhone only lasted to 78K. My knees only lasted about 10k more before I dropped. The climbs up and down the Mesas did me in … Continue reading
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Training Run / Walk 20k
Training Run / Walk 20k Couple of laps around Elk lake
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Training Run 9k
Training Run 9k Not very far today but got some decent hills in with about 2300 feet of climb. This was after a 40k run yesterday.
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Training Run 20K
Another treadmill run. Will be nice to be back in Victoria this weekend to run on trails.
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Training Run 19K
Treadmill run as I am in Kingston today and there is no way I am going out in that snow.
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Training Run 20K
Training Run 20K Another couple of laps around Elk lake this morning
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Training Run 20K
Training Run 20K Couple of loops around Elk lake this morning. Cold day.
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