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Gooseberry Mesa Zion 100 run Here is a link to a video I took on the Zion 100 mile run. Advertisements

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Zion Run Here is a link to my Zion run. The extended battery on my iPhone only lasted to 78K.  My knees only lasted about 10k more before I dropped.  The climbs up and down the Mesas did me in … Continue reading

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Training Run / Walk 20k Couple of laps around Elk lake

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Training Run 40k 4 Laps around Elk lake

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Training Run 9k Not very far today but got some decent hills in with about 2300 feet of climb.  This was after a 40k run yesterday.

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Training Run 40 k 4 Laps around Elk lake

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Training Run 20K

Another treadmill run.  Will be nice to be back in Victoria this weekend to run on trails.

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