Category Archives: Uncategorized

Posted on April 14, 2014 by

Gooseberry Mesa Zion 100 run Here is a link to a video I took on the Zion 100 mile run.

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Posted on April 14, 2014 by

Zion Run Here is a link to my Zion run. The extended battery on my iPhone only lasted to 78K.  My knees only lasted about 10k more before I dropped.  The climbs up and down the Mesas did me in … Continue reading →

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Posted on March 16, 2014 by

Training Run / Walk 20k Couple of laps around Elk lake

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Posted on March 16, 2014 by

Training Run 40k 4 Laps around Elk lake

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Posted on March 9, 2014 by

Training Run 9k Not very far today but got some decent hills in with about 2300 feet of climb.  This was after a 40k run yesterday.

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Posted on March 8, 2014 by

Training Run 40 k 4 Laps around Elk lake

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Training Run 20K

Posted on March 6, 2014 by

Another treadmill run.  Will be nice to be back in Victoria this weekend to run on trails.

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