Author Archives: pgrayu2

Gooseberry Mesa Zion 100 run

Posted on April 14, 2014 by pgrayu2

Gooseberry Mesa Zion 100 run Here is a link to a video I took on the Zion 100 mile run.

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Zion Run

Posted on April 14, 2014 by pgrayu2

Zion Run Here is a link to my Zion run. The extended battery on my iPhone only lasted to 78K.  My knees only lasted about 10k more before I dropped.  The climbs up and down the Mesas did me in … Continue reading →

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Training Run / Walk 20k

Posted on March 16, 2014 by pgrayu2

Training Run / Walk 20k Couple of laps around Elk lake

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Training Run 40k

Posted on March 16, 2014 by pgrayu2

Training Run 40k 4 Laps around Elk lake

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Training Run 9k

Posted on March 9, 2014 by pgrayu2

Training Run 9k Not very far today but got some decent hills in with about 2300 feet of climb.  This was after a 40k run yesterday.

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Training Run 40 k

Posted on March 8, 2014 by pgrayu2

Training Run 40 k 4 Laps around Elk lake

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Training Run 20K

Posted on March 6, 2014 by pgrayu2

Another treadmill run.  Will be nice to be back in Victoria this weekend to run on trails.

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Training Run 19K

Posted on March 4, 2014 by pgrayu2

Treadmill run as I am in Kingston today and there is no way I am going out in that snow.

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Training Run 20K

Posted on March 2, 2014 by pgrayu2

Training Run 20K Another couple of laps around Elk lake this morning

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Training Run 20K

Posted on March 1, 2014 by pgrayu2

Training Run 20K Couple of loops around Elk lake this morning. Cold day.

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