Gooseberry Mesa Zion 100 run

Here is a link to a video I took on the Zion 100 mile run.

Link | Posted on by | Leave a comment

Zion Run

Here is a link to my Zion run. The extended battery on my iPhone only lasted to 78K.  My knees only lasted about 10k more before I dropped.  The climbs up and down the Mesas did me in but it was still the most enjoyable run I have ever had. Absolutely amazing scenery.

Link | Posted on by | Leave a comment

Training Run / Walk 20k

Couple of laps around Elk lake

Link | Posted on by | Leave a comment

Training Run 40k

4 Laps around Elk lake

Link | Posted on by | Leave a comment

Training Run 9k

Not very far today but got some decent hills in with about 2300 feet of climb.  This was after a 40k run yesterday.

Link | Posted on by | Leave a comment

Training Run 40 k

4 Laps around Elk lake

Link | Posted on by | Leave a comment

Training Run 20K

Another treadmill run.  Will be nice to be back in Victoria this weekend to run on trails.

Posted in Uncategorized | Leave a comment