Gooseberry Mesa Zion 100 run
Here is a link to a video I took on the Zion 100 mile run.
Here is a link to my Zion run. The extended battery on my iPhone only lasted to 78K. My knees only lasted about 10k more before I dropped. The climbs up and down the Mesas did me in but it was still the most enjoyable run I have ever had. Absolutely amazing scenery.
Training Run / Walk 20k
Couple of laps around Elk lake
Training Run 9k
Not very far today but got some decent hills in with about 2300 feet of climb. This was after a 40k run yesterday.
Another treadmill run. Will be nice to be back in Victoria this weekend to run on trails.