Training Run 19K

Treadmill run as I am in Kingston today and there is no way I am going out in that snow.

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Training Run 20K

Another couple of laps around Elk lake this morning

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Training Run 20K

Couple of loops around Elk lake this morning. Cold day.

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Training Run 9.8 km

Short training run before work

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Training Run 9.8 km

Short training run before work. Nice to get off the treadmill !

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Jem Trail

Found a great YouTube video of part of the Zion run.  This video was done by some mountain bikers on the Jem Trail. This trail is part of the Zion 100 run

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Still training

With all the travel and also the unexpected snow in Victoria my training has been exclusively on treadmill for the past week.  I did log 103 km so I am trying to keep my training on track.

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