Training Run 29.57 km

Ran in a jacket to simulate heat plus wearing a 7 pound backpack and carrying 2 handheld water bottles.

I also picked up someone’s tossed away gel wrapper and dropped it in the next garbage can. Picking up litter on the trail is supposed to earn you cred with the trail gods .May they smile on me on my Zion 100 mile run 😉

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